MEET TABITHA
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Tabitha Temples, CHHC
Certified Holistic Health Coach
I’m Tabitha, founder of Women’s Hormone & Metabolic Wellness. My passion for this work began through my own experience of navigating hormone changes and wanting to better understand what was happening in my body.
That experience led me to pursue education in holistic health and ultimately create a space where women can receive personalized support, education, and practical wellness guidance without feeling overwhelmed.
My Approach
I take a whole-person approach to wellness, looking at factors such as nutrition, lifestyle, stress, sleep, hormone patterns, and metabolic health.
My role is to provide education, help you better understand your wellness information, and support you in creating practical strategies that fit your individual goals and lifestyle.
What You Can Expect When Working With Me
Personalized Support
Personalized Support
Your goals, symptoms, lifestyle, and concerns are considered as a whole.
Education
Education
I help make hormone and metabolic information easier to understand.
Practical Guidance
Practical Guidance
We focus on nutrition, lifestyle, and wellness strategies you can realistically use.
Training & Credentials
Certified Holistic Health Coach (CHHC)
DUTCH complete trainings with Precision Analytical
Continuing education in women’s hormone and metabolic wellness.
A Little About Me
I’m currently navigating perimenopause myself, so my passion for women’s hormone and metabolic wellness is personal. Through my own journey, I’ve gained valuable insight into my hormone and metabolic health using tools such as the DUTCH Complete test, blood-panel metabolic biomarkers, and genetic testing.
Using what I learned, I began making intentional changes through nutrition and lifestyle, along with the strategic use of supplements. I’ve experienced great results along the way and can genuinely say that I feel better now than I did in my 30s.
That experience is a big part of why I’m so passionate about supporting women of all ages and stages. Over the past few years, I’ve had the opportunity to share what I’ve learned through group educational workshops and one-on-one coaching. My goal is to provide women with education, practical guidance, support, and confidence in their own wellness journey
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